Losing weight during pregnancy: how to lose weight during 9 months

The gynecologist after examining the initial condition of the expectant mother, decides whether it is the case or whether you can eat a weight loss diet. If the woman is normal weight there will be no reason for this; it is different, however, if the woman is overweight why in this case losing a few kilos will avoid problems during childbirth. Before proceeding, watch this video: foods to watch out for during pregnancy.

Losing weight during pregnancy is impossible
As we mentioned at the beginning of this article, every woman is different and experiences pregnancy very differently than other mothers. When you find out you are pregnant, a new process begins for you and your doctor or gynecologist to guide you. The first visit is used to check that everything can go well and it is one of the first things that money is just the mother’s weight : from the state of normal weight it will not be dangerous for you and the child, so just follow a healthy diet and adapt to your metabolism so that you do not end up with too many kilos during childbirth.

If, on the other hand, it’s yours, the weight goes a little too early in pregnancy, losing a few kilos is good for the risk of complications during childbirth. An important distinction to be made, however, is that between overweight and obesity: in the first case it will be enough to follow a diet specifically designed for a specific case to lose weight and regain its value; if it happens to be obesity instead, things get complicated, and because obesity is often a medical condition that prevents pregnancy (a rare case in pregnancy).

Losing weight during pregnancy: risks associated with excess weight
Extra kilos compared to a normal weight condition, exposes a woman to various risks. Which is more common?

  • The need for a caesarean section is due to the fat in the abdomen that can make it difficult to give birth naturally.
  • Problems during pregnancy related to high blood pressure or diabetes ( gestational diabetes , it all depends on the mother’s initial BMI).
  • Fetal suffering (especially in cases of obesity and overweight).
  • Increased chances of suffering from urinary incontinence and post-partum problems such as, for example, mumps.

A few extra kilos are enough to damage the quality of life of a woman, with minor diseases such as back pain , varicose veins and often other difficulties in daily activities up to the file of sleep disorders .

Why is losing weight during pregnancy important?

Let’s be honest, pregnancy is not a good time to start a diet for weight loss, as it is done under the body and stress levels do not matter. It is for this reason that only the doctor can decide whether or not to put the future mother on the diet, after checking the file of the general health conditions of the woman , to find the right balance between risks and benefits.

The decision to lose weight does not have to be a woman’s independent choice , but she will go carefully and agree with the doctor and gynecologist. Also, it will be necessary to keep the lost kilos controlled with those taken because the fetus is growing: between these two details there must always be a balance. Never do one Diet found on the web or made “do it yourself”, deciding to exclude carbohydrates or cheese from the blue: all this will only make the situation worse.

General rules that must be followed to lose weight during pregnancy

In general, whether you have to lose a few kilos or not, it is still good to follow one during pregnancy with a controlled diet that ensures the well-being of the woman and the fetus. The diet must be carefully studied and adapted to the initial conditions of the woman: only after a while, and seeing how the body reacted, where it is possible to make changes to achieve the set goal or to meet certain new needs that may arise during childbirth.

The myth about who should be pregnant with a diet for two is overexposed : the presence of the fetus does not involve an excessive increase in calories (only about fifty per day in the first semester, up to about three hundred more during pregnancy).

If it happens that the diet of a pregnant woman is of a certain type, in addition to the remaining balance it is still necessary to include all the micronutrients and the appropriate percentage of macronutrients necessary for the growth of the fetus.

For example, you should look at what in pregnancy increases the need for protein (from about 1 g to 1.4-1.8 g per kilogram of weight) which must be at a high level to ensure that the child grows in a healthy way . Even the need for essential fatty acids should be increased, as well as iron (up to 30 mg per day, compared to only 18 mg in the absence of pregnancy).

The contribution of calcium, phosphorus and folic acid will have to be checked and if necessary, the doctor will give food supplements. Here are briefly explained, the reasons why you cannot make your own food, but you need to deal with a doctor who must stay every 9 months before birth and beyond.

If you suspect that you need it, don’t wait, contact your doctor and start eating as soon as possible: some studies have shown that weight loss between seven and twenty-one weeks reduces the chances of excessive weight gain in the last trimester.

Losing weight in pregnancy: how to do it with exercise

doing physical activity is a good way to stay healthy without pregnancy. Sports are an important tool to lose weight , but also relax your mind and feel better quickly. Practicing sports regularly allows them to burn part of the calories used from food that would eventually be converted into adipose tissue.

This sport in pregnancy helps not only to lose weight, but it is recommended to reduce and reduce minor irritations such as back pain, swollen legs and more. However, in the case of pregnancy it is also necessary to start from the initial conditions of the mother-to- be : if you have never played sports, you will find it difficult to start at some point in your life, especially if you have been there for a long time to sit down.

On the contrary, if the woman was used to playing sports before pregnancy , choosing to continue physical activity can certainly help to manage obesity . Therefore, physical activity during pregnancy is good, but be careful to follow these general rules:

  • there must not be any contradictions related to clarifying the health conditions of the woman , before pregnancy or what happens after pregnancy;
  • better reduce the biggest activity in the first trimester and leave room for something simple like yoga .